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The Art of Yoga
Introduction
The Roots of Vinyasa Yoga (3:57)
The Art of Yoga (3:47)
Principles of Vinyasa
Principles of Vinyasa (9:56)
Secrets of Skillful Sequencing
Intention, Time & Technique (16:04)
The Arc of Your Practice (2:19)
Starting With a Template (3:37)
Considering Counterposes (19:40)
Adapting the Practice (26:17)
Principles in Practice
Principles in Practice: Intro (2:00)
Principles in Practice: Workshop (67:29)
Developing Your Repertoire
Developing Your Repertoire: Intro (2:04)
Vinyasa Repertoire (49:05)
Mini Flow Sequences (8:08)
Sample Sequences
The Root Practice (24:16)
Adapting The Root Practice (24:39)
Quick Fix Vinyasa Sequence (14:32)
Sequence for Low Back Repair and Care (29:48)
Vinyasa & Pranayama In a Chair (20:32)
Short Vinyasa Practice with Chanting (22:11)
The Roots of Vinyasa Yoga
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artofyoga_01_rootsofvinyasa.pdf
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